“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 

– Rumi

Research shows that expressing your feelings and emotions with words can diminish the response of the amygdala, the part of the brain that reacts to stress, anxiety and fears. 

 

As a language specialist, I have seen words enlighten, fulfill aesthetic needs, and enhance communication. As a coach, I see words bringing insights and confidence, opening up a path to transformation.

In our coaching sessions I will engage you in powerful conversations, leading you to self-knowledge, clarity, and from there to desired solutions.

 

I am a Co-Active coach, offering personalized sessions to help you meet your personal and professional goals